I've been slow to join the coconut oil craze. Mainly, I have been avoiding the change because of the cost. But the more I read, the more intrigued I became. In an effort to ditch dairy, I decided to give coconut oil a whirl (literally). This one change has provided amazing results for me. I notice that I am less hungry, feel more in control of my food choices and I haven't been sick once this winter. And major bonus..I've lost 6 pounds in about as many weeks without effort. Give it a whirl..you'll be surprised by the creamy texture and sweetness...and maybe by your waistline too!
Coconut Latte
1/2-1 Tablespoon Organic Unrefined Virgin Coconut Oil
1 Heaping Teaspoon Instant Espresso
8 Ounces Boiling Water
Place coconut oil and instant espresso in the bottom of your blender
Add 8 ounces of boiling water
With the center removed from the lid, give it a whirl until the top becomes frothy
Pour into your favorite coffee mug
Enjoy!
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